Not Fixed, Still here
There's a particular kind of exhaustion that sleep doesn't fix. A particular kind of struggle that therapy helps but doesn't solve. A particular kind of life that doesn't follow the recovery arc.
Not Fixed, Still Here is a podcast about mental health—all of it grounded in science, shaped by lived experience, and honest about the gaps in between.
Hosted by someone who has navigated depression, emotional and physical abuse, and over two decades of asking challenging questions about the mind, this show brings together psychology, neuroscience, and the therapeutic frameworks that actually helped—CBT, DBT, EFT, and NLP—not to tell you what to do, but to help you understand what's happening and why.
Every episode moves between the research and the reality. The science is real. The uncertainty is named. And nothing gets wrapped up too cleanly.
This is not a wellness show. It is not therapy. It is not a recovery story with a tidy ending.
This conversation is for those who are intellectually curious, emotionally exhausted, and tired of receiving easy answers.
Not Fixed, Still Here. The science of mental health, without the performance. If this show means something to you, you can support it here: Toren "TY" Ylfa
If you or someone you know is struggling, support is available 24/7. Call or text 988 (Suicide and Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).
Not Fixed, Still here
The Pattern Behind the Promise
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Last episode we looked at one device. One company. One gap between promise and proof.
This episode is the pattern behind it.
The mental wellness industry is now worth $166 billion globally — and growing. It is extraordinarily sophisticated at finding people in a specific psychological state: exhausted from trying, let down by systems that were supposed to help, and still, despite everything, looking for something that might work.
That state has a name in psychology. It's called hope fatigue. And this episode looks at what the research says about why it makes us more — not less — susceptible to claims that outpace their evidence.
We go into the psychology of miracle cure culture: the cognitive biases specific to chronic illness, the neuroscience of why testimonials outweigh trials in our mental calculations, and the six recurring features that show up across products, protocols, and promises — regardless of what they're selling.
And we end with five questions worth asking before you spend your money, or your hope, on anything claiming to help.
Not Fixed, Still Here. Episode 7.
Resources referenced in this episode:
Global Wellness Institute — The Global Wellness Economy, 2024 Report: globalwellnessinstitute.org
Hope fatigue research — Steffen et al (2019) / Grigoras & Ciubara (2024)
Cognitive biases in chronic illness — Savioni & Triberti, Frontiers in Psychology (2020): pmc.ncbi.nlm.nih.gov/articles/PMC7655771
Health misinformation susceptibility — Peng & Shen, Health Psychology (2025)
If anything in this episode brought something up for you, support is available 24/7.
Call or text 988 — Suicide and Crisis Lifeline — free and confidential, any time.
Text HOME to 741741 — Crisis Text Line — free and confidential, any time.
Last episode we looked at one device, one company, one gap between promise and proof. But neurosim is not unique. It is one example of something much larger, a pattern that repeats itself across the mental health and wellness space with remarkable consistency. A supplement that rewires your brain chemistry, a breathwork protocol that eliminates anxiety in 30 days, a cold plunged regime that cures depression, a mindfulness app that guarantees relief in six minutes, a device, a program, a retreat, protocol that promises to do what decades of medicine hasn't. I'm not going to name them all. You already know some of them. You may have tried some of them. Today we are going to look at the pattern itself, what it is, why it works, who it targets, what it costs, and what you can do with that understanding. I'm Torin, not a therapist, not a clinician, someone who has spent twenty years inside these questions, and this is what happens when I ask them out loud. This is episode seven. Last episode was a case study, one device examined carefully. This episode is the broader picture. The culture that produces that device and everybody everything like it. I want to say clearly at the outset this is not an argument against trying things. It is not an argument for staying inside conventional medicine when conventional medicine hasn't been adequate. Seven episodes in, I think you know that is not my position. This is an argument for understanding the system you are navigating, so you can navigate it more clearly. There is a particular kind of exhaustion that I want to start with, not the original exhaustion, the weight of depression, the vigilance of anxiety, the fatigue of carrying something heavy for a long time. This is a second exhaustion, a quieter one. The exhaustion of having tried, of having been on the waiting list and finally getting to the front of it, of sitting in the room and doing the work, of taking the medication and waiting to feel the thing you were told you'd feel, of reading the book and following the steps and still waking up the same way you went to sleep. Psychology has a name for what happened to hope when it is tested often enough without reward. It's called hope fatigue. And hope fatigue, the state of being tired of maintaining hope, of believing that only something dramatic, something outside the ordinary can change things. It is not a weakness, it is a rational response to a history of trying. It is also the precise psychological states that the wellness industry is built to find. Before we go in the usual frame. I am not arguing that every wellness product is fraudulent. Some things that emerge from the wellness industry eventually get validated. The direction of movement in science is not always from institution to consumer. Sometimes it goes the other way. What I am examining is a specific pattern, one that the research helps us understand, where the gap between what the evidence supports and what the marketing claims is wide enough to cause harm to the people most likely to be looking for help. This episode covers four things. First, the scale of the wellness industry and what it tells us about the market for hope. Second, the psychology of why miracle cure culture works, why we are susceptible, why that susceptibility is not stupidity. Third, what the pattern of miracle cure culture actually look like, the recurring features that show up across products, programs and protocols. Fourth, a framework for navigating its questions worth asking, a different way of holding hope. Let's start with the numbers because the scale of the wellness industry is important context for understanding why miracle cure culture is so prevalent. So the Global Wellness Institute Economy, how big is it? Global Wellness Institute november twenty twenty five hit a record six point eight trillion dollars in twenty twenty-four, projected to reach nine point eight trillion by twenty twenty nine. The mental wellness market specifically valued at 166.35 billion in 2024, projected to reach 256 billion by 2030, growing at 7.45% annually. For context, the entire NHS budget of England in 2024-25 was approximately $165 billion for all health conditions. The mental wellness market alone is now larger than the entire NHS budget. A 33% increase in three years. Let that scale sit for a moment. A 6.8 trillion industry with the mental wellness segment alone larger than the entire NHS budget. This is not a cottage industry or well meaning people selling herbal supplements from market stores. This is one of the largest and fastest growing commercial sectors on earth. And it is targeting a specific consumer. Someone who is health conscious, increasingly willing to spend on wellbeing, and critically often not finding adequate support within conventional healthcare systems. We know from episode 5 that those conventional systems are underfunded, understaffed, and often delivering the wrong level of care to the wrong person. That gap does not disappear, it gets filled, and what fills it is a 6.8 trillion market. Now I want to go into the psychology because understanding why miracle cure culture works is not about identifying useful who falls for it. It is about understanding what it means to be human and in pain and looking for something to change. I said earlier that hope fatigue is what happens when hope is tested often enough without reward. The psychology is more specific than that. CR Snyder, one of the leading researchers in the psychology of hope, defined hope as having three components a goal, a pathway, the belief that the roots to that goal exist Agency, the belief that you can pursue those roots. What chronic mental health struggle does to all three of those components is significant. Hope fatigue what the research shows Stefan Atal 2019 and Grigoras and Chiobar 2024, hope fatigue can be found in clients experiencing poor psychological and physical wellness along with those mentally exhausted or recovering from trauma. They may become tired of maintaining hope and believe that only something miraculous can help them transform their lives. Saleman 2019 Hope fatigue systematically affects goal setting, reduced ability to imagine positive futures, pathway thinking, difficulty generating roots to goals, agency diminished belief in capacity to pursue change. This is not pessimism, pessimism or weakness. It is a documented psychological response to repeated disappointments in high stakes situations. In plain terms, when you have been struggling for a long time and trying for a long time and being disappointed, the psychological infrastructure that normally helps you evaluate new options becomes compromised. You are not less intelligent, you are not more gullible, you are experiencing a documented psychological state in which the normal filters between hope and evidence have been worn thinner by accumulated disappointment. And that is before we consider the specific cognitive biases associated with chronic illness which make the picture even more precise. Cognitive biases in chronic illness what the research shows Savioni and Triberti Frontiers in Psychology twenty twenty systematic review of cognitive biases in chronic illness Confirmational Bias People selectively overestimate evidence that feeds a pre existing conviction, including the conviction that a new treatment might work. Optimism bias chronic illness patients show elevated optimism about new treatments, particularly after repeated failures with conventional doses. Availability heuristic, testimonials and personal stories are weighed more heavily than statistical evidence. A vivid account of one person's recovery outweighs a clinical trial of 500 people in the mental calculation most people make. The last point about testimonials is worth dwelling on. Miracle cure marketing is almost universally built around testimonials. This changed my life. I finally feel like myself again. After years of struggling, this is the thing that worked. And those testimonials are powerful not because people are stupid, but because the brain is designed to wait vivid, personal, emotionally resonant stories more heavily than abstract statistics. That is not a bug in human cognition. It is how we evolve to learn from the experience of people around us. The wellness industry knows this, it is built around it. Health misinformation susceptibility Peng and Shen Health Psychology 2025 seven or seven person study on health misinformation susceptibility. Key findings Misinformation beliefs about nutrition, vaccination, vaping and cancer were significantly correlated implying susceptibility towards health topics. Greater susceptibility was associated with higher health consciousness, lower objective health literacy, more elaborative processing, more selective scanning, critical insight, those most motivated to improve the health, highest health consciousness, but also among the most susceptible to health misinformation. This is not about intelligence or education. It is about the relationship between motivation, desperation and the processing of health claims. Read that again slowly. The people most motivated to improve their health are among the most susceptible to health misinformation. Not the least motivated the most. And desperation narrows the gap between wanting something to be true and believing that it is. This is the precise psychological landscape that miracle cure culture is designed to inhabit. Now I want to name the pattern, the recurring features that show up across a medical cure culture in mental health regardless of the specific product or protocol. These are not accusations levelled at any single company. They are observable characteristics that appear consistently enough to constitute a recognizable pattern. So one authority by association used by Harvard researchers backed by Stanford Science, trusted by elite athletes. The product borrows credibility from institutions or individuals has not been validated by. The science of mindfulness is not evidence for a specific app. Ask whether the evidence is about the thing being sold or about the general area it lives in. The second question How many people were in the trial? How long did it run? And was there a controlled group? Twelve people over two weeks without a sham comparison tells us almost nothing. 800 people over six months against a matched control group tells us something real. The difference matters and a company whose evidence is solid should be able to tell you. The third question what does clinically validated or CE marks actually mean in this context? As we discussed last episode, CE marking confirms safety standards, not clinical efficacy for specific conditions. Clinically validated can mean anything from a large randomized controlled trial to a small internal study the company commissioned itself. Ask what the validation actually consisted of. And the fifth question, the one I think that matters most, what would it cost me financially, emotionally, and in terms of hope if this doesn't work? Not just the money, the hope. Because hope at a certain stage of exhaustion is finite resource, and spending it on something that was not ready to carry it has a cost that doesn't show up on receipt. I want to close with something that is not a warning. Hope is not the problem. The desire to try something new is not the problem. The willingness to look outside the system that have failed you is not the problem. The problem is a commercial ecosystem that is extraordinarily sophisticated at finding people in a state of hope, fatigue, and presenting itself as the answer before the evidence has caught up. Understanding that ecosystem does not mean distrusting everything, it means being able to hold your hope a little more carefully, to ask the questions before you spend it, to know that promising and proven are different words with different rings. You are allowed to keep looking. You are allowed to keep trying. You deserve to do that with accurate information about what you're trying. That is what this episode was for. That's not fixed, still here, episode 7. If anything in today's episode brought something up for you, please reach out for support. You can call or text 988 The Suicide Crisis Lifeline 3 Confidentials available 24 hours a day. Or text home to 741-741 The Crisis Textline or show 3 Confidentials and Available anytime. You can find this show wherever you listen to your podcasts. If today's episode meant something to you, please share it with someone who might need it. I'm Torin of the Balcumer episode eight. Take care of yourself.