Not Fixed, Still here
There's a particular kind of exhaustion that sleep doesn't fix. A particular kind of struggle that therapy helps but doesn't solve. A particular kind of life that doesn't follow the recovery arc.
Not Fixed, Still Here is a podcast about mental health—all of it grounded in science, shaped by lived experience, and honest about the gaps in between.
Hosted by someone who has navigated depression, emotional and physical abuse, and over two decades of asking challenging questions about the mind, this show brings together psychology, neuroscience, and the therapeutic frameworks that actually helped—CBT, DBT, EFT, and NLP—not to tell you what to do, but to help you understand what's happening and why.
Every episode moves between the research and the reality. The science is real. The uncertainty is named. And nothing gets wrapped up too cleanly.
This is not a wellness show. It is not therapy. It is not a recovery story with a tidy ending.
This conversation is for those who are intellectually curious, emotionally exhausted, and tired of receiving easy answers.
Not Fixed, Still Here. The science of mental health, without the performance. If this show means something to you, you can support it here: Toren "TY" Ylfa
If you or someone you know is struggling, support is available 24/7. Call or text 988 (Suicide and Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).
Not Fixed, Still here
Nurosym — When the Promise Outpaces the Proof
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The vagus nerve is real. The research is promising. And neither of those things is the problem.
Nurosym is a wearable device that stimulates the vagus nerve through the ear. The science underlying it has genuine potential. Early-stage research is showing signals worth watching.
The problem is the distance between "worth watching" and "trusted, proven, easy" — which is how Nurosym markets itself, at up to £449, to people who have already tried most things.
This episode looks at that distance honestly. What the research actually shows. What it doesn't. What the CE mark really means. And what it costs — beyond the money — when a company's promise outpaces its proof.
Resources referenced in this episode:
Clinical trial NCT07198542 — Nurosym device study, estimated completion December 2028: clinicaltrials.gov
Nurosym product information: nurosym.com
taVNS scoping review — 109 studies across 21 clinical populations: Taylor & Francis, Disability and Rehabilitation (2024)
Research limitations in taVNS — Sun et al, Frontiers in Neurology (2025)
If anything in this episode brought something up for you, support is available 24/7.
Call or text 988 — Suicide and Crisis Lifeline — free and confidential, any time.
Text HOME to 741741 — Crisis Text Line — free and confidential, any time.
Imagine you have tried therapy, possibly more than once, possibly more than five times. You have tried medication, you have read the books, you have done the breathing exercises, you have been on the waiting list. And then something appears in your feed. A small device that clips to your ear, backed by science, used by Harvard researchers, clinically validated, non-invasive, delivered to your door. It promises to help with stress, anxiety, depression, sleep, brain fog, chronic fatigue, long COVID. It costs four hundred pounds. And you are desperate enough to consider it. Today we are going to look at that device, what it is, what the science actually shows, and what it means when a company takes genuinely promising early research and turns it into a promise the evidence cannot yet support. I'm a Toronto Night Therapist, not a clinician, someone who has spent twenty years inside these questions. And this is what happens when I ask them out loud. This is episode six, and I want to be clear about what this episode is and isn't before we go any further. This is not an attack on neuroscience. The underlying science we're going to look at today is genuinely interesting and genuine promising. I want to give it a fair hearing. What I have a problem with and what this episode is really about is the gap between what early stage research suggests might one day be possible and what a company presents to a vulnerable person as established to even and worth four hundred pounds of their money. This gap has a cost and not just a financial one. It is the state of having tried enough things that your skepticism and your hope have become almost indistinguishable from each other. You know rationally that you should be careful. You've been disappointed before, you've spent money on things that didn't work. You've sat through approaches that weren't built for you. And yet there is still a part of you that reads clinically validated and feels something swift. Not quite hope, more like the refusal to completely give up on it. I've been in it, and I think it's important to say that clearly before we go into the evidence. Because this episode is not about making you feel naive for being interested in something like this. It is about giving you the information that the marketing doesn't. So let's start with what neurosim actually is. The usual frame before we go in I am not a neurologist or a medical device regulator. Everything I share today comes from published research, independent clinical commentary and the company's own publicly available themes. Sources are in the show notes. I am going to be fair to the science throughout. Where the research shows something promising I will say so. Where the research has limitations I will say that too. And where the company's claims go beyond what the research currently supports. I will name that gap precisely. This episode covers three things. First what neurosim is and what it claims. Second, what the science behind the device actually shows and what it doesn't. Third, what happens when promising science becomes a four hundred pound promise to someone who is desperate. It is a small earpiece that clips to the tragus the small cartilage flap at the front of the ear canal and delivers gentle electrical pulses through the skin. The mechanism it is built on is called transcutaneous auricular vagus nerve stimulation TAVNS for short. We'll come back to what that means scientifically in a moment in a moment. Here is what Neurosim's own marketing company the device can help with. From neurosim.com and associated marketing materials stress management, depression and anxiety reduction, sleep quality, exercise recovery, anti-aging and longevity, autonomic balance, chronic fatigue, brain fog, long COVID symptoms, postural orthostatic tachycardia syndrome, gut problems, the company describes neurosystem as revolutionary and states trusted proven easy, validated by the world's most elite research institutions, the most studied C marked non-invasive vehicle neuromodulation system in the world. Price approximately three nine nine to four for nine UK I want to sit with that list for a moment. Stress, depression, anxiety, sleep, exercise recovery, anti-aging, long COVID, parts, gut problems. That is an extraordinarily broad range of conditions for a single device to claim benefit across. And I want to hold that breadth in mind as we look at what the research actually shows. The company also cites its CE marketing prominently. I want to be precise about what that means and you'll find a detailed explanation in the show notes. The short version is this CE marking is a regulatory compliance certification required to sell a product in the European market. It indicates the product meets safety standards, it is not the same as clinical approval for specific medical conditions. Those are different things and the distinction matters. Let's talk about the vagus nerve because the science here is genuinely interesting, worth understanding. The vagus nerve is the longest cranial nerve in the body. It runs from the brainstem down to the neck, chest and abdomen, connecting the brain to the heart, lungs and gut. It is a central component of the parasympathetic nervous system, the system responsible for the body's rest and digest state, as opposed to the flight or fight response. Vagus nerve activity often measured through heart rate variability or HRV is associated with emotional regulation, inflammatory response and mood. High vagon tone is generally associated with greater resilience to stress. This is not invented, this is established neuroscience with decades of research behind it. The vagus nerve established science. The vagus nerve carries approximately 80% of its signals from the body to the brain, not the other way around. Vagal tone measured by HRV is associated with emotional regulation, reduced inflammatory markers, stress resilience, mood regulation. In evasive vagus nerve stimulation implanted device is FTA approved for treatment resistant epilepsy, FTA approved for treatment resistant depression, recommended in clinical guidelines for these conditions. The ear is the only area of the body surface where the auricular branch of the vagus nerve is accessible through the skin, making it the target for TAVNS. So the foundation is solid, the vagus nerve is a real and significant player in mental and physical health, stimulating it as established clinical uses. The question is what can what we can legitimately say about stimulating it non-invasively through the ear, which is what TAVNS and neurosym specifically does. And here is where the picture becomes more complicated. TAVNS research what the evidence shows so far TAVNS has been studied across 21 different clinical populations Scoping Review 109 studies 2024 Areas with promising early signals depression, some randomized controlled trials, so benefit anxiety, early positive signals in small trials. Insomnia promising results including in breast cancer patients, heart rate variability demonstrated improvement in multiple trials including neurosymph's own Gangs Howard 2022 study cognitive function two week TAVNS improved immediate record versus SAM in a 76 participant trial. One trial found TAVNS comparable to antidepressants for major depressive disorder Leather 2022, significant but requiring replication in larger samples. TAVNS appears to have a favorable therapeutic effect across a wide range of clinical populations. That is a real and meaningful body of evidence. I want to be clear about that. Early stage research across multiple areas is showing promise, sending signals. That is not nothing. The mechanism is plausible. Some trials are showing real effects. But now I want to show you what the research conducting this work are saying about its limitations because they are being far more cautious than the marketing suggests they should be. TAVNS research from Frontiers in Neurology 2025 peer reviewed, current clinical studies on TAVNS exhibit significant design limitations primarily manifested in small sample sizes, short follow-up durations, inadequate binding, inadequate binding methodologies, and a lack of multi-centre trials. Many trials enrolled only twelve to twenty individuals, making it difficult to draw firm conclusions about efficacy. Some trials lack SAM stimulation control groups or failed to implement double blinding, making them susceptible to placebo effects. A third party review noted that some pills or devices on the market claim benefits when combined with other practices such as meditation or breathing, which independently provide benefits, making it hard to discern whether claimed benefits are due to the device itself or the additional practice. Stimulation parameters vary widely across studies, no standardized protocol yet established. Let me translate what that means in plain terms. The researchers doing this work, the people building the evidence base that devices like Neuros have drawn are saying clearly that the trials are small, the methods are inconsistent, the placebo problem hasn't been fully solved, and we don't yet have standardized protocols. That is not a reason to dismiss the research, it is a reason to hold it accurately, as promising and early rather than proven and established. And that distinction is exactly what the marketing erases. I want to name the gap as precisely as I can. The science underlying Neurosymps mechanism is real and worth taking seriously. I've just walked you through the evidence that says so. The clinical trials conducted using TAVNS are showing early positive signals across a number of conditions that is also real. What is not yet established is this that a specific commercial device used at home without clinical supervision across the full range of conditions being marketed produces the outcomes being implied. The leap from TAVNS so promise is small early stage trials for depression. TmuSim will help you with depression, anxiety, sleep, brain fog, long COVID, gut problems, anti-aging and exercise recovery is not a scientific step. It is a marketing step. The evidence gap stated plainly. What the research currently supports. TAVNS has promising early signals in specific conditions. The vagus nerve mechanism is biologically possible. Some SAM controlled trials show benefit over placebo. HRV improvements demonstrated in controlled settings. What the research does not yet establish that a consumer device used unsupervised at home produces clinically significant outcomes, that the breadth of claimed conditions is supported. Optimal stimulation parameters for any specific condition, how individual variation affects outcomes, a clinical trial of neurosympt specifically for depression and anxiety. NCT07198542 is currently recruiting with established completion December 2028. That trial does not have does not yet have results. A clinical trial specifically testing neurosym for depression and anxiety has an estimated completion date of December 2028. The device is available to buy right now, today for up to £449. The results that will tell us whether it works for what it's being marketed for do not yet exist. Now let's talk about who is buying it and what that costs. The target audience are described in their own marketing, people with chronic fatigue, anxiety, stress, insomnia, brain fog, depression, long COVID, pots, but problems. These are conditions associated with reduced working capacity, higher health care costs, greater financial vulnerability, exhaustion of conventional treatment options, the SA Advertising Standards Authority had noted that vulnerable consumers, particularly those with chronic health conditions, are at greater risk of harm from misleading health games. At 400 plus, if the device does not produce the promised outcomes, the cost is not only financial, it is the cost of hope spent on something that was not ready to carry it. That last sentence is the one I want to stay with. The cost of hope spent on something that was not ready to carry it. Because that is the specific harm that false promises cause to people who are already struggling. It is not just the money, it is what happens inside a person when they try one more thing and it does not work. When you have already been failed by enough systems, every new failure carries the rate of all the ones before it. That is what's at stake when a company markets a promising but unproven device as trusted, proven and easy to people who are desperate enough to spend 400 pounds on hope. I want to be careful here about what I am and I'm not saying I am not saying don't be interested in TAVNS. The science is interesting as more and better designed trials emerge. We may find that non-invasive vagus nerve stimulation has real clinical utility for specific conditions. That is a genuine possibility. I am not saying conventional medicine is always better. Five episodes in I think you know that is not my pos my position. What I am saying is this when a company uses words like proven, validated and trusted, ask what those words are anchored to Validated by whom, in what size trial, or which specific condition, for how long? Against a SAM control. And are those results from this device specifically or from the broader category of technology it is built on? Those are not unreasonable questions. They are the same questions any good researcher would ask. And a company whose evidence is solid should be able to answer them. Next episode we are going to go broader, looking at the pattern that neurism is one example of, the culture of miracle cures in mental health, how it forms, who it targets and what a more honest relationship between emerging science and consumed products might look like. But for now this is enough. The science of vagus nerve stimulation is real and worth watching. Those are two different statements, and the space between them is where a vulnerable person's hope and the company's marketing meet each other. I don't think that gap is always intentional quality. I think it is what happens when commercial pressure moves faster than scientific rigour. When the urgency to sell outpaces the patients required to know. And I think the people most harmed by that gap are always the ones who needed the promise most. You deserve to know what the evidence actually says. That's why this episode exists. That's not fixed, it's still here, episode six. If anything in today's episode brought something up for you, please reach out for support. You can call or text 988 the Suicide and Crisis Live line. Free confidential available 24 hours a day. Or text home to 741-741 the Crisis Techline. Also free, confidential and available anytime. You can find this show wherever you listen to your podcasts. If today's episode meant something to you, please share share it with someone who might need it. I'm Torrin, I'll be back for episode seven. Take care of yourself.